Gratitude (Brain Rules for Aging Well by John Medina)
Optimistic people live almost eight years longer than the glass half- empties do. Observing the megawatt power of gratitude as a practicing psychotherapist, Martin Seligman developed—and then scientifically tested— exercises centering on the ideas of thankfulness and appreciation. Watch John Medina to learn how to practice gratitude, as featured in Brain Rules for Aging Well.
Learn more about the new book, Brain Rules for Aging Well.
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